Postpartum massage for mothers

Postpartum massage for mothers

Oil massage known as Abhyanga in ayurvedic terminology works as a panacea for all aches and pains and so does with those post partum too. It is a technique in which oil is applied all over the body and massaged with or without applying pressure depending on various medical conditions of a… Continue Reading

Post-partum diet plan

Post-partum diet plan

Long nine months of excitement and ecstasy turns out to be the pride and joy nestled in your arms. It is important to remember to take care of a new mom because only if they are at their best, they can provide the best for the baby. Most new moms… Continue Reading

Swarna Bindu Prasana And Its Effects

Swarna Bindu Prasana And Its Effects

What is Swarna Bindu Prashana? Swarna bindu prashana is a unique, safe and effective Ayurvedic technique of immunization for children. It has to be adopted during early years of brain development. It can be given from the first day of birth up to 16 years. It helps to maintain a… Continue Reading

Postnatal Exercises and Yoga Postures

Postnatal Exercises and Yoga Postures

When to start with yogasanas and exercises post-partum are always a topic of controversy. After a phase of stress and strain what your body needs immediately is nothing but a phase of rest. But, you can start with brisk walking and mild stretching exercise within 15 days in case of… Continue Reading

I can’t eat whatever I want!!!

I can’t eat whatever I want!!!

A most common complaint I hear from new mothers is about the restrictions they have to face about eating habits once you have a baby. The whole world, including the mother and mother in law, advice them on what to eat, more often what not to eat and for the… Continue Reading

Motherhood is truly joyous and a blessing but…..

Motherhood is truly joyous and a blessing but…..

Once you become a mother, your life changes. Nothing prepares you for the challenges it brings forth. Enough has been written and will be written about the joyous experience and the good fortune and blessings associated with being a mother. However, once you have become a mother, the lofty picture… Continue Reading

PostNatal Massage

PostNatal Massage

PostNatal Massage for new moms Massage for newborn babies and PostNatal Massage for new mother has been an ancient tradition in India followed across the country.Several studies done recently now confirm the benefit of this practice followed for generations, that a good and careful massage of the just delivered mother… Continue Reading

Welcome Sangopan

Welcome Sangopan

Sangopan is a Sanskrit word which means “to nurture and care for the newborn”. It is a mother’s natural tendency to want and give the best to her baby. At Sangopan, our primary goal is to help her prepare herself for this and succeed in this in the early stages… Continue Reading