Guided Relaxation and Meditation

Physical and emotional health is only a part of who you are. A mother needs to be connected to her inner being, to nature , centred to her core in her heart. The relaxation and meditation approach reduces your anxiety and releases you from the stress.

Sangopan follows “Heartfulness” method of meditation which is a well established method of meditation followed globally. This helps mother be centred in herself, following the divine presense in her heart. Relaxation technique and guided meditation with the help of a trained guide will help her keep a balance with her daily life and cope with the stress of motherhood.

Guided meditation will be enabled for active members only and event links will be available on the Sangopan App.