Postpartum depression and how to tackle it ??

Postpartum depression is nothing but moderate to severe depression in a woman after she has given birth. It may occur at any phase post -partum up to a year later. In most of the cases it occurs within the first 3 months after delivery.

Causes

The exact causes of postpartum depression are still unknown. Changes in hormone levels during and after pregnancy may bring about hormonal swings in women. Along with that there are so many factors which contributes to depression during this period:

• Changes in your body from pregnancy and delivery
• Changes in work and social relationships
• Having less time for yourself
• sleep deprivation
• Worries about parenting ability

Those who are under the age of 20, use alcohol, take illegal substances or smoke, had an unplanned pregnancy, had depression, bipolar disorder, or an anxiety disorder before pregnancy or with a past pregnancy,having economic crisis, poor family support etc. are more  prone to post- partum depression

Symptoms

• Feelings of anxiety,
• Irritation,
• Tearfulness
• Restlessness

These feelings are often called the postpartum or “baby blues.” They almost always go away soon, without the need for treatment.

Postpartum depression may occur when the baby blues do not fade away or when signs of depression start 1 or more months after childbirth.

Post-partum depression is also associated with:

• Agitation or irritability
• Changes in appetite
• Feelings of worthlessness or guilt
• Feeling like you’re withdrawn or unconnected
• Lack of pleasure or interest in most or all activities
• Loss of concentration
• Loss of energy
• Problems doing tasks at home or work
• Significant anxiety
• Thoughts of death or suicide
• Trouble sleeping

A mother with postpartum depression may also be unable to care for herself or her baby, have negative feelings toward the baby or even think about harming the baby and worry intensely about the baby, or have little interest in the baby

Exams and Tests

There is no single test to diagnose postpartum depression. Diagnosis is based on the symptoms presented in front of doctor

Here are some other helpful tips to tackle depression post-partum:

• Ask your partner, family, and friends for help with the baby’s needs and in the home.
• Don’t hide your feelings. Talk about them with your partner, family, and friends.
• Don’t make any major life changes during pregnancy or right after giving birth.
• Don’t try to do too much, or to be perfect.
• Make time to go out, visit friends, or spend time alone with your partner.
• Rest as much as you can. Sleep when the baby is sleeping.

The treatment for depression after birth often includes:

• Medication
• Breastfeeding
• Meditation
• Mild exercises and massage
• Listening to soothing music

Outlook (Prognosis)

Mostly, professional talk therapy can successfully reduce the symptoms. Sometime medical intervention like taking medication may be required to completely eliminate symptoms.

Possible Complications

If left untreated, postpartum depression can last for months or years. The potential long-term complications are the same as in major depression. Untreated postpartum depression may put you at risk of harming yourself or your baby.